Wednesday, April 3, 2013

Plan B




For 2 weeks now I have been working out a lot more (at least 5 days a week) and writing down what I eat in a fitbook. I'm going to give this plan 3 solid months. If I don't see significant results in that time period then I'm going to a bariatric surgeon for a consultation. 

So far I'm actually doing better than I thought I would. The fitbook allows you to make weekly goals and rewards. Week One: walk 2 miles, workout 1 hr minimum, no more than 4 :( during the week. Reward: Professional Manicure. Week Two: Lose 5 lbs, go to the gym in the mornings (missing no more than 3 mornings), no diet drinks or Cokes, water or tea only. Reward: Professional Manicure. Week Three (Current): Lose 5 lbs, miss no more than 2 gym days, no fried foods all week. Reward: Facial at the Spa. I didn't quite make it during weeks 1 and 2 (only missed the 1 hr week one, missed 3 days of gym totally week two). I was THRILLED with my weight loss during week two, though! Yay!! I was down 7.5 LBS!!! I had to look at the scale twice to make sure I wasn't seeing things.

I think my success this go around, I know its still early, is the fact that I don't feel alone. My hubby has been going to the gym with me. I think another added benefit is that I feel as though there is a "plan B" this time. There never was a backup plan in the past, it was just "do this and succeed!" I'm still going to give this my all, regardless of any other plans. 

Looking forward to continued success and enjoying that Spa Facial this next week. 

2 comments:

Patricia Bell said...

You Rock, Dorsey! and prayers for your journey!

Lorie said...

Lady D that is AWESOME! I am SO proud of you!! Keep up the great work and don't get discouraged...you CAN do this!!! Love ya Girl!

 
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