Tuesday, February 16, 2010

I did my best when...

Over the past couple of day, I've been trying to go back over in my mind when I had my greatest successes with weight loss. And I've come up with a couple of simple truths.

I did my best when I was keeping a food journal.
I did my best when I made it a point to exercise in SOME WAY every day.
I did my best when I drank plenty of water every day and stayed away from Cokes and such.
I did my best when I made a point of NOT eating fast food!
I did my best when I just wrote it all out.

So over the course of this week I will re-implement each of these things into my every day life. Today I start with the food journal. And I think I will use this blog to help keep track of that very thing. The best part about it is by doing these things I will be checking in and writing more (which helps with the last one). So here's what I had today:

Breakfast:
None

Snack:
1 cup hot tea with 1 TruVia packet

Lunch:
Chicken & Beef Fajitas
4 Flour Tortillas
1 Serving Spanish Rice
1 Serving Fat Free Refried Beans
2 Cans Diet Dr. Pepper

Snack:
3 Pork Egg Rolls with Sweet & Sour Sauce
Grapes
Strawberries

Plans for Supper:
Shrimp & Scallops with
Fettuccine noodles and
Light Bertolli Alfredo Sauce
Garlic Bread

So bear with me friends and supporters, and I'm sorry if this isn't going to be the most thrilling words I write. I need to get back to me. I need to get back to those wonderful feelings of wanting to be out there with others and see and be seen!! I have crawled into a cave known as my home and barricaded the door with things like laundry, needing to make dinner, miscellaneous housework, and so much more. and in the process, I'm barricading myself against my friends and family that have supported me throughout everything and whose love and affection hasn't wavered even once!

1 comments:

A Lawyer Mom's Musings said...

Hang in there, friend. Sounds like you've got a store of discipline!

 
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