I know MANY people who have problems drinking enough water throughout the day. Usually they want to drink diet sodas, or friut juices, or other more "tasty" beverages. I found a way to make it easier to get the recommended amount of water down daily. *grin*
I use extracts to flavor my water! I usually put a couple teasponns into about 24 oz of water and add a sweet & low packet to sweeten it up a little. This helps me SO much!! I use several different flavors and usually drink anywhere from 100-120 oz a day. Below are some of the flavors I usually add to my water.
Today my chosen addition is Raspberry. I get my extracts from any of the local grovery stores near the spices and such.
Oh! I almost forgot to tell you...I LOST over 2 lbs this morning!! Yeah!!! I plan on repeating my hour of step aerobics later on this afternoon!
I use extracts to flavor my water! I usually put a couple teasponns into about 24 oz of water and add a sweet & low packet to sweeten it up a little. This helps me SO much!! I use several different flavors and usually drink anywhere from 100-120 oz a day. Below are some of the flavors I usually add to my water.
Today my chosen addition is Raspberry. I get my extracts from any of the local grovery stores near the spices and such.
Oh! I almost forgot to tell you...I LOST over 2 lbs this morning!! Yeah!!! I plan on repeating my hour of step aerobics later on this afternoon!
